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EFT known as Emotional Freedom Technique is a form of energy psychology based on psychological acupressure. Each time a negative memory is triggered, your brain also brings with it a negative emotion such as fear, anger or hurt. The memories send an alert message to your brain which create a negative emotion caused by a blockage or an imbalance e to the body’s energy system. This disruption causes emotional and physical symptoms affecting your mind and body.
HOW DOES IT WORK?
EFT/ uses the fingertips on the surface of the skin via tapping to stimulate energy points (meridians) in the body. There are twelve main meridians in the body that reflect each side of the body and correspond to an internal organ. The tapping of the fingertips on the meridians evokes an anxious thought, a memory, or experiences that is brought to mind and sends signals to the brain that turn off the anxious response and rapidly alters the brains chemistry to bring relief to individuals.
The benefits of using the emotional freedom technique (EFT) include the following:
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The information on this website is for educational purposes only and are of the opinion of Natural Medicine of Palm Beach. You should consult a licensed healthcare professional for medical advice or before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. Dr. Kim Skokan, not a Medical Doctor (MD). And therefore, he does not practice medicine, diagnose, prescribe, or perform any surgical or medical procedures.
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