Emotional Freedom Technique EFT
What is EFT?
EFT known as Emotional Freedom Technique is a form of energy psychology based on psychological acupressure. Each time a negative memory is triggered, your brain also brings with it a negative emotion such as fear, anger or hurt. The memories send an alert message to your brain which create a negative emotion caused by a blockage or an imbalance e to the body’s energy system. This disruption causes emotional and physical symptoms affecting your mind and body.
HOW DOES IT WORK?
EFT/ uses the fingertips on the surface of the skin via tapping to stimulate energy points (meridians) in the body. There are twelve main meridians in the body that reflect each side of the body and correspond to an internal organ. The tapping of the fingertips on the meridians evokes an anxious thought, a memory, or experiences that is brought to mind and sends signals to the brain that turn off the anxious response and rapidly alters the brains chemistry to bring relief to individuals.
What are the benefits of using the EFT technique?
The benefits of using the emotional freedom technique (EFT) include the following:
- It is simple and painless.
- It is easy to learn.
- There is no need for a therapist.
- It is less expensive.
- It is less time-consuming.
- It can be used with specific emotional intent toward your unique life challenges.
- It gives them the power to heal themselves.
- It drastically reduces distress that gives rise to the problems.
EFT CAN HELP WITH:
- 1. Fears
- 2. Anger/ Resentment
- 3. Grief
- 4. Mental & Emotional Issues
- 5. Anxiety/Panic/PTSD
- 6. Triggers
- 7. Traumatic memories
- 8. Work performance
- 9. Stress / Pressure
- 10. Confidence/ self esteem
- 11. Negative thoughts
- 12. Relationships difficulties
- 13. Phobias and more….