What Exactly does "wellbeing Mean"?
Wellbeing [ noun ] – the state of being comfortable, healthy or happy.
What exactly is “Wellbeing”? What one person feels is their perfect state of wellbeing may be completely different from another person. This stands to reason as we all have different goals, ambitions and personalities.
While the assessments themselves are a powerful part of the emotional/consciousness journey, they also enhance your ability for making healthier choices – whether it’s improving your sleep, better managing stress, nurturing your body, expanding your personal growth, having healthier relationships, or feeling invigorated with a new-found purpose.
Breaking The Cycle-
We believe what affects the body affects the mind, and what affects the mind affects the body. The psychological defenses one uses to handle the pain and stress of life are also anchored in the body.
Over time our repressed emotions emerge in our life, they begin to inhibit our energy levels, health, capacity for spontaneity and creativity in self-expression. As these repressed negative emotions became chronic, so do the muscular and energy patterns in our body.
Wellbeing is the key to balancing our mental health. It consists of stress management, our emotions and our attitudes towards life. According to the National Institutes of Health, over 90% of disease is caused by chronic stress or anxiety. It is extremely toxic to the body and can manifest into physical forms and disease by drastically impairing the immune system and DNA. It is directly linked with the function of every organ, system and gland causing inflammation, weight gain, digestive and sleep issues, accelerated aging and hormonal imbalances. Simply stated, the management of stress is imperative for our well-being.
Our emotions are the result of our interpretations. A persistent negative thought, a subconscious belief, resentment, anger and the energetic consequence of trauma at any level, can get trapped in the body and leave an imprint on the soul. The relationship between the emotions carried day to day and the imbalance created by lower energies has recently been accepted by western medicine. Illness is the spirit’s inability to handle the emotional energy. The body cannot fully heal the physical issue unless the emotional state is repaired.
And lastly, our attitude toward life and life’s situations plays a large part for our well-being. Holding on to energies such as resentment, anger, fear, spite, takes a toll on our health. By learning to practice acceptance and gratitude, presence, connecting to something greater than ourselves, finding and sharing your divine purpose and passion, shining light instead of judgement and finding time to be quiet to go within are all ideal ways to reduce stress and allow the body to heal by providing balance and inner peace.
Within our minds, we all have the power to heal our bodies, manifest, achieve our goals, purpose and dreams. True healing will never come from a pill or a therapy; it comes from a shift in consciousness. Being conscious is a choice and the key to longevity. When we are not free of chronic inner turmoil, we can go from surviving to thriving.
You Are Limitless!